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A List of Healthy Foods You Can Eat With Braces

If you’re like many people, 2020 has created a shift where more people eat meals at home. One of the benefits of cooking your meals is that you get to control what you eat. Let’s look at good foods to eat with braces that will make you want to keep cooking.

Yes, Eating Right Matters When You Wear Braces

Wearing braces is a terrific investment in your health. Not only will it improve your dental health, but braces also helps boost your overall fitness. Eating braces-friendly food is a huge part of successful orthodontic work.

The materials that the orthodontist uses in your braces aren’t invincible. Sticky foods, for example, can attach to wire and cause them to break down. Smart meal decisions will protect your orthodontic device from harm.

Another reason that your food choices matter is to safeguard your teeth themselves. Your teeth are especially vulnerable to tooth decay and discoloration when you wear braces. Comprehensive dental hygiene, cleanings, and diet are great ways to keep your smile in top shape.

Good Foods to Eat With Braces

What should you eat to ensure a beautiful smile for years into the future? Don’t worry; the range of braces-friendly foods isn’t as limited as you might think. As always, it’s best to keep your body functioning at a high level by incorporating a wide selection of foods into your daily diet.

Please check out our list of good foods to eat with braces. You most likely already enjoy many of them. Start building a healthy eating plan around your dining favorites and slowly bring new tastes into your diet.

10 Foods to Eat With Braces

The following foods are not on the list in any particular order of importance. One thing that all of the following foods share is that they help you eat well while wearing braces. Of course, there is no end to the amount of terrific nutritious choices available to you, so take our suggestions as merely starting points.

Dairy Products

Do you love soft cheese? Is a big bowl of ice cream your go-to comfort food? If so, get ready to indulge because soft dairy products are beneficial to your braces and overall well-being.

However, we don’t recommend eating ice cream right after you’ve had orthodontic work. New braces can make your mouth sore, and ice cream might make it feel worse.


You don’t need to stop going to your favorite sushi place. Soft seafood tastes delicious and won’t mess up your orthodontic work.


Scrambled eggs, omelets, and other egg dishes taste delicious and won’t get stuck in your braces. Don’t forget that there are many other dishes besides plain scrambled eggs. Here are some exciting ways to dine on egg dishes.


Do you recall how your mother made soup whenever you were sick? She knew her stuff because healthy soup contains a bunch of nutrition in each bowl.


Pasta can keep its rightful place on your menu. Spaghetti and other pasta types are a part of a terrific diet if your portion sizes stay on the low side.


The hot days of a Texas summer call out for smoothies. Toss your favorite fruits and vegetables into the blender for a snack that brings a smile. Check out these smoothie recipes from Prevention.


Is there a more delightful way to ease into your weekend than a yummy stack of pancakes for breakfast? Go ahead and enjoy pancakes without worrying about your braces.

Homemade Cookies

Have you spent hours baking over the last few months? If so, you can keep creating freshly baked cookies that will inspire your spirit. Any soft dessert fits your dental needs.

Tender Meats

While you should steer clear of chewy meats, tender meat is on the menu.

10. Steamed Vegetables

With so many fresh vegetables available during the summer, there’s no reason to skip vegetables. Steam your favorites until they soften enough to keep your braces safe.

Are you eager to start eating some of our delicious edible ideas? Keep reading for some more helpful advice on how to achieve a beautiful post-braces smile.

Protect Your Developing Smile

Along with eating safe foods, you can do other things to protect your smile. Here are some no-stress steps you can take to ensure a beautiful braces-free smile.

Visit the Dentist

Don’t neglect your regular dentist visits. Your dental professional knows how to keep your teeth super clean underneath your braces. The dentist will also stay on top of any potential gum and tooth decay issues before significant damage occurs.

Consistent, Careful Cleaning

There is no substitute for multiple, daily cleaning when it comes to preserving your teeth. Listen carefully to your orthodontist’s advice concerning how to care for your teeth and gums. Everyone at Smiles for Life Orthodontics, for example, will go over everything you’ll need to know about oral hygiene before leaving the office with your new braces.

A practical home oral hygiene plan consists of cleaning, flossing, and a dental rinse. Read this article from The Toothbrush Expert for what to look for in a dental rinse. The key to oral health rests on your willingness to spend a few minutes taking care of your teeth and gums each day.

Listen to Your Orthodontist

You make a long-term commitment to your oral health when you opt for braces. Don’t flub your time and money up by ignoring the advice of your orthodontist. Trust us; we know the ins and outs of everything having to do with orthodontic appliances.

Combining a smart diet with excellent oral hygiene gives you the best chance of a gorgeous, lifetime smile.

Last Thoughts

Lastly, choosing good foods to eat with braces doesn’t mean giving up delicious treats. Try including our ten terrific foods in your daily meals. A little bit of restraint in your food choices now will help ensure that you’ll love your future smile.

Contact us at Smiles for Life Orthodontics for high quality and attentive care in our Flower Mound, TX office.

American Dental Association American Association of Orthodontists Texas Association of Orthodontists Southwestern Society of Orthodontists