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10 Terrific Dentist Anxiety Tips That Will Save Your Smile

October 21st, 2019

Does the idea of going to the dentist make you queasy? You’re not alone; dental phobia is a real thing, but it’s possible to overcome it. Keep reading for ten dental anxiety tips that will help to keep your teeth and gums in terrific shape.

Fear of the Dental Chair

Are you afraid of visiting the dentist? It’s possible that as many as twenty percent of Americans worry before an appointment, and many of them avoid regular check-ups due to extreme fear. Unlike phobias that don’t need addressing, routine dental appointments are too vital to your health to skip.

There are many reasons that you might fear the dentist. Perhaps you had a painful experience in the dental chair when you were young. Maybe your dental terror stems from

  • A fear that the dentist will cause you pain
  • Fear of shots and the thought that they might not work
  • Panic when you hear the sound of the drill
  • The nervousness of having someone working in your mouth
  • The embarrassment that you haven’t taken care of your teeth

Whatever the root cause of your fear, the fact remains that your dental health is critical to your overall health.

Downsides of Dental Avoidance

No matter how terrifying going to the dentist might seem, it’s never a smart idea to forget to schedule routine appointments. Inadequate levels of oral hygiene lead to a variety of nasty problems. Examples of what happens when you avoid the dentist include:

  • Bad breath
  • Cavities
  • Plaque and tartar
  • Tooth loss
  • Gum Disease
  • Infected teeth
  • Discolored teeth

Scientists also theorize that there is a connection between gum disease and heart disease. It’s possible that the inflammation present in diseased gums spreads into the bloodstream and causes a narrowing of arteries. The evidence of a link between bad gums and the heart is a significant deal since more than one-quarter of all Americans will die from cardiovascular disease.

Even more, researchers also think that gum disease plays a part in developing (1) osteoporosis, (2) lung infections, (3) cancer, and (4) rheumatoid arthritis.

Are you starting to understand why you must put aside your dental phobia? If so, here are ten dentist anxiety tips that will have you in the dental chair before you know it.

10 Dentist Anxiety Tips

dentist anxiety tips

Now, we’re sure that you know that you don’t need to be afraid of the dentist. Still, unreasonable fears can be just as powerful as authentic ones. The terrific thing about phobias is that it’s possible to overcome them.

Follow our ten best dentist anxiety tips to begin moving past your dental fears.

1.  Look for a dental practice that caters to dental phobics.

Trust us; fear of going to the dentist is such a common concern that many dentists take steps to alleviate anxiety. Ask about how the office helps dental cowards when you make your first appointment.

2. Technology for the Win

If possible, choose a dental clinic that offers things like

  • Television
  • Music
  • and a warm blanket.

3. Don’t go to your first visit alone.

You’ll feel more relaxed if you know that someone you love is waiting for you in the lobby.

4. Arrive on time, but not too soon.

The last thing that you want is a long wait before you see the dentist. Bring that magazine that you’ve meant to read with you so that you’ll be too distracted for your imagination to run wild.

5. Use some of these sure-fire relaxation techniques throughout the visit.

You’ll be surprised how much control you have over your anxiety when you find a helpful calming method.

6. Ask your dentist for appropriate sedation options.

Many patients appreciate the calming quality of nitrous oxide and oral sedatives. It might even be possible to snooze your way through a complicated dental procedure.

7. Don’t fall into the trap of being a martyr where discomfort is concerned.

Pain-free dentistry is a reality, and it’s the job of the dentist to make sure that you don’t feel any pain while they’re working in your mouth.

8. Ask Questions

Don’t be afraid to ask the dentist to explain what they’re doing throughout a procedure. A soothing voice is often enough to help you through dental work.

9. Take Breaks

Stop whenever you need a break. A sensitive dental team will give you time to relax when necessary.

10. Make your next appointment before you leave the office.

You’re more likely to come for a follow-up appointment if you don’t have to contact the office later to schedule it.

Lastly, today’s dental offices are welcoming places that specialize in painlessly keeping your smile bright and healthy. Use our dentist anxiety tips as a safety blanket to guide you through your next dental experience. You’ll enjoy a beautiful and healthy smile in return.

Smiles for Life Orthodontics delivers excellent orthodontic care to patients in Flower Mound, TX. Contact us for our gentle, complete orthodontic services.

5 Reasons Why Flossing is Important

October 15th, 2019

Do you ever ponder why your dentist asks about your flossing habits during every check-up? The reason is that they know that flossing is an essential part of oral health. Follow along for five of the biggest reasons why flossing is important if you want to maintain your smile.

Those In-Between Teeth Spaces

Have you ever thought about how much gunk ends up resting between your teeth after you eat? Restaurant owners know that food sometimes gets stuck between teeth. That’s why you’ll find a handy toothpick holder near the cash register.

The danger to your overall oral health is that you can’t possibly notice all of the little bits of mealtime that find their way between your teeth each day. What’s more, you can brush and brush your teeth and still not entirely clean those in-between your teeth spaces. Even worse, all of the stuff that stays lodged between your teeth can destroy your smile over time.

5 Reasons Why Flossing is Important

why flossing is important

There’s no doubt failing to floss leaves your smile in danger. Consistent flossing helps to remove the gunk and plaque that’s hiding in the tiny, hard-to-see spaces inside your mouth. Although researchers continue to examine the role that flossing plays in your overall dental health, there are some clear benefits to it.

1. Improve Appearance

Do you want to keep a welcoming smile for years into the future? Oral-B notes that regular flossing is a terrific way to improve the overall brightness of your teeth. Combine a bright smile with the appearance of healthy gums, and you have a recipe for a smile that has real staying power.

2. Prevents gum disease

According to the American Academy of Periodontology, plaque on your teeth can lead to gum disease. Research suggests that the bacteria found in plaque causes an inflammatory response that contributes to gum disease. Flossing helps you to avoid problems such as

  • bleeding gums
  • receding gums
  • tooth and bone loss.

3. Reduce your chance of developing heart disease

One of the insidious dangers of gum disease is that it appears to play a part in the development of heart disease. Recent research reveals that you have a twenty percent higher chance of developing heart disease if you have gum disease. One theory is that gum disease spurs on the narrowing of arteries, leading to cardiovascular disease.

4. Stop tooth decay between teeth

Who doesn’t dread the sound of a dental drill? Dentists know that flossing is a crucial step in avoiding cavities. A sliver of sticky candy caught between two teeth can result in cavity-causing plaque within two days. Avoid the sound of a dental drill by flossing your teeth once a day.

5. Freshen your breath

You know how a mouth filled with fresh smelling breath makes you feel ready to greet the world each morning? You can keep the confident vibes flowing by flossing away the trapped little bits of food in your mouth that can cause a real stink. It’s true; a comprehensive oral care routine will reward you with fresh breath.

By the way, who hasn't noticed the tremendous variety of dental floss products on the market today? The terrific benefit to having a choice of flossing products is that you can find one that you will want to use each day. Read here for an informative article about the vast selection of dental floss available today.

Now that you know five of the best reasons to take time to floss, it’s time to put flossing into your daily oral hygiene.

Complete care for your smile

Of course, flossing isn’t enough, by itself, to keep your smile in sparkling shape. No, you’ll need to stick with a complete tooth care routine if you want to protect your smile long-term.

You don’t need to purchase all sorts of pricey gadgets to keep your teeth and gums healthy. Instead, consistent care is the key to ensuring that your smile will remain with you for a lifetime.

Make the following steps part of your oral health program.


The foundation of any teeth cleaning plan rests on effective brushing. Did you know that many people don’t take enough time to clean their teeth thoroughly? Experts say that you should brush your teeth at least twice a day for at least two minutes each time.


Recent studies recommend flossing before brushing at least once per day. Check out this article on flossing techniques from Colgate. It’s extra essential to floss if you wear braces as it can be challenging to keep the spaces between your teeth clean.


Consider adding a mild mouthwash to your daily cleaning routine. Remember that swishing with a mouth rinse doesn’t replace the need to floss.


Don’t forget to see your dentist for a check-up every six months. Checking in with your dentist twice a year is a smart way to take care of small dental issues before they turn into painful problems. A significant benefit of a dental visit is that the dental hygienist will thoroughly clean your teeth to remove any accumulated plaque.

Orthodontic tips- Do you wear braces?

Flossing while you wear braces is extremely important since little remnants of food can very quickly turn into destructive dental plaque. Rely on your orthodontist for advice on effective flossing techniques.

Healthy diet

The American Dental Association stresses the vital part that nutrition plays in keeping your teeth and gums in tip-top shape. In general, you should aim to drink plenty of water and eat a variety of healthy foods. Limit snacks and sugary foods to special occasions.

Trust us; your smile depends on sticking to healthy oral health habits.

Last thoughts

Lastly, your smile can last a lifetime if you give it proper care. Healthy oral hygiene habits give you the surest opportunity to keep your teeth and gums strong and healthy. Make sure that you follow our reasons why flossing is important to develop an oral care program that fits your needs.

We want to help you dazzle the world with your most beautiful smile. Contact us at Smiles for Life Orthodontics for complete orthodontic services in Flower Mound, TX.

Invisalign vs. Braces: How to Make the Best Choices

September 26th, 2019

You want a terrific smile, and you’re ready to do the hard work necessary to achieve one. Now that you’re committed to correcting your smile, you’ll need to choose an orthodontic appliance. Let’s examine the pros and cons of Invisalign vs. braces for fixing a misaligned bite.

As we begin looking at traditional braces and Invisalign, keep in mind that both appliances are terrific options. They both do an excellent job of correcting misaligned teeth. The key to your orthodontic happiness is to choose the device that best fits your lifestyle.

Now that we have that bit of advice out of the way, here’s the scoop on Invisalign vs. braces.

What To Know About Invisalign

How many people do you know using Invisalign right now to achieve a beautiful smile? We guess that you know quite a few. Clear aligners, like Invisalign, have boomed in popularity due to their invisibility and relative ease of use.

Clear aligners certainly have plenty of advantages. Some of their most exciting perks include:

  • Near invisibility
  • Easy to remove for eating and teeth cleaning
  • Comfortable

Of course, there are a few downsides to choosing a clear aligner to straighten your teeth. Examples of things that wearers complain about include (1) easy to lose, (2) must remove them to drink anything other than water, and (3) dry mouth.

Invisalign vs. Braces: What To Know About Traditional Braces

Traditional braces enjoy a well-deserved reputation as a stellar teeth straightener. In the past, patients worried that wearing braces meant living with a mouth filled with unattractive metal. Today’s braces are less noticeable, and you can individualize them with a range of colorful bands.

Why are braces such a popular choice for orthodontic correction? Some of the best reasons to invest in braces include

  • Corrects even the most severe misalignment's
  • Realigns teeth relatively quickly
  • Impossible to lose

While there’s no doubt that braces are useful appliances, there are also significant downsides. Cons to consider include

Lastly, when it comes to Invisalign vs. braces, rely on your orthodontist for expert advice. Each orthodontic appliance does a superb job at straightening smiles, and your decision should be the one that will most effectively improve your smile. Whether you choose braces or a clear aligner like Invisalign you can be confident that you’ll soon have a beautiful smile to show the world.

Contact our Smiles for Life Orthodontics office in Flower Mound, TX, for all of your orthodontic needs.

What’s the Best Age for Braces?

September 15th, 2019

What’s the best age for braces? Do you want to perfect your smile but you’re afraid that you might be too old? Here’s what you want to know about improving your bite at any age.

The Best Age for Braces

Is there a best age for braces? Experts say that the ages of ten through fourteen are an excellent time to invest in braces if phase I was not needed. The reason that the tween/early teen years are a terrific time to straighten teeth is since the head and jaw are still expanding and it’s easier to correct an imperfect bite.

However, don’t give up on correcting your smile if you are long past your teen years. It’s possible to achieve a beautiful smile through an orthodontic correction at any age. It makes sense that your age shouldn’t stop you from seeking help with your smile as orthodontic appliances, like braces and clear aligners, perform the same way regardless of your number of birthdays.

Do You Need Braces?

Now that you know that you’re not too old for braces, the next step is to find out if you’re the right candidate for orthodontic treatment. The good news is that orthodontic appliances do a fantastic job of correcting a wide range of jaw issues, and there is an excellent chance that orthodontic treatment will give you a beautiful smile. The surest way to discover if braces will aid your bite is to schedule an appointment with an orthodontist for a comprehensive examination.

It’s always a smart idea to consider braces if your orthodontist believes they can fix your jaw issue. Issues like (1) overbites, (2) underbites,(3) crowded teeth, and (4) crooked teeth can lead to painful problems down the road. Untreated issues can result in:

  • Damaged tooth enamel
  • Tooth decay
  • Tooth loss
  • Jaw pain
  • Gum disease

Lastly, the best age for braces is the one that you’re at right now. It’s never too late to correct your bite and create a beautiful, pain-free smile. Smiles for Life Orthodontics works to perfect smiles all over Flower Mound, TX.

Contact us at Smiles for Life Orthodontics to achieve a smile that you’ll want to share.

American Dental Association American Association of Orthodontists Texas Association of Orthodontists Southwestern Society of Orthodontists